Wellness, My Physical And Emotional Well Being - 1232 Words

Wellness the overall well-being of an individual in all aspects of life. True wellness is having a healthy balance of not only physical and emotional but, financial, spiritual, health, personal development and relationships. Many of us over look these other aspects when we consider our own wellness. The quality of life assessment measures the strengths and areas of development in an individuals life. Only two factors come to mind when I think wellness, my physical and emotional well-being. The term wellness embodies so much more than that! Wellness is defined as â€Å"the multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment† (Hettler, Six). I often ask myself if I’m well overall, typically my answer is no because, life is a roller coaster in each aspect of wellness. In my life something is always off whether it’s getting enough rest, finances or my health. At this time in my life I have areas that are in great balance, I although need to target the areas that need development. After taking a quality of life assessment, I’m able to understand and distinguish what my strengths and weakness are. Growing up my aunt used to tell me â€Å"life will put you in situations that will target your weaknesses, it’s then when you’ll experience growth†. Till this day I keep my aunt s advice in mind when I’m going through a rough patch. As a college student I often struggle with finances because, I have no financial support from anyone. MyShow MoreRelatedThe Six Dimensions of Wellness778 Words   |  4 Pages Physical, emotional, intellectual, interpersonal, spiritual, and environmental wellness are all considered the six dimensions of wellness with occupational wellness being the possible seventh. But what are these exactly? And how do they apply to me and my health and wellness? 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This dimension’s goal is to recognize one’s personal satisfaction through work one is passionate about to achieve that personal sense of meaning of purpose in life (Grand Rapids Community College [GRCC], 2016). I neverRead MoreThe Effects Of Drinking Water On The College Experience After Graduating High School1535 Words   |  7 PagesThroughout the semester of participating in KN 248, my lifestyle has changed in many ways. At the beginning of the semester, I was recovering from a hip surgery and partaking in physical therapy. I was also easing into the college experience after recently graduating high school. I became aware of many different aspects that contribute to my wellness other than just exercise. The list could continue to go on but, these are just a few specific examples. 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According to the CDC, in our state,† two-thirds of all adults (65.7%) are overweight.† Obesity is associated with many chronic diseases, and losing weight produces many health benefits such as, improvements in blood pressure, blood cholesterol, and blood sugars, physical mobility, self-confidenceRead MoreUnderstanding Health And Health Promotion1348 Words   |  6 Pagesaccurately, based on my personal opinions and experiences. In my opinion, health is all encompassing, meaning that it is not merely defined by the absence of disease, but rather it is a combination of factors that contribute to a sense of well-being. Doctor Margaret Newman’s wellness-illness continuum (2003) defines health on a spectrum, with wellness at one end and illness at the other. This concept is one-dimensional and views health negatively, such that if an individual isn’t well, they are ill (Hall