Wellness, My Physical And Emotional Well Being - 1232 Words

Wellness the overall well-being of an individual in all aspects of life. True wellness is having a healthy balance of not only physical and emotional but, financial, spiritual, health, personal development and relationships. Many of us over look these other aspects when we consider our own wellness. The quality of life assessment measures the strengths and areas of development in an individuals life. Only two factors come to mind when I think wellness, my physical and emotional well-being. The term wellness embodies so much more than that! Wellness is defined as â€Å"the multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment† (Hettler, Six). I often ask myself if I’m well overall, typically my answer is no because, life is a roller coaster in each aspect of wellness. In my life something is always off whether it’s getting enough rest, finances or my health. At this time in my life I have areas that are in great balance, I although need to target the areas that need development. After taking a quality of life assessment, I’m able to understand and distinguish what my strengths and weakness are. Growing up my aunt used to tell me â€Å"life will put you in situations that will target your weaknesses, it’s then when you’ll experience growth†. Till this day I keep my aunt s advice in mind when I’m going through a rough patch. As a college student I often struggle with finances because, I have no financial support from anyone. MyShow MoreRelatedThe Six Dimensions of Wellness778 Words   |  4 Pages Physical, emotional, intellectual, interpersonal, spiritual, and environmental wellness are all considered the six dimensions of wellness with occupational wellness being the possible seventh. But what are these exactly? And how do they apply to me and my health and wellness? The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choicesRead MoreSix Dimensions of Health1418 Words   |  6 Pagesprosperous life. My objective is to identify three of the six dimensions of health, and explain why theyre my strongest. Next, choose one of the remaining six dimensions of health and explain why it needs improvement. In addition, I will discuss how I will make changes to improve that health dimension in the future. Finally, I will discuss what I want to learn in this course to help me lead a healthy lifestyle. Emotional Wellness The first dimension Im going to discuss which one of my strongest dimensionsRead MoreFitness For Life : Physical And Emotional Wellness1031 Words   |  5 PagesWhen I looked at my schedule I was surprised when a saw I had a gym class on it. Then I realized that my first ever college lecture was Fitness for Life, bright and early on monday morning. But I did not understand that it was so much more than a gym class. Fitness for Life helps students gain a better understanding of overall wellness and physical activity, while balancing life expectations. Fitness for Life helped me be a healthier person. Wellness is more than the absence of illness. It is aRead More7 Dimensions of Wellness Essay1161 Words   |  5 PagesInstructor: Eric Colon-Cortes SEVEN DIMENSIONS OF WELLNESS Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, emotional, intellectual, spiritual, interpersonal, environmental and occupational wellness. Each of these seven dimensions act and interact in a way that contributes to our own quality of life. Disruption of any wellness can lead to the imbalance of the whole well being. Family life style has a big impact and influenceRead MoreEmployee Wellness And Corporate Wellness1174 Words   |  5 Pages Whether it’s called Workplace Wellness, Corporate Wellness, or Workplace Health, these types of programs have been on the rise. It’s uncertain who the first company was that started this type of initiative, but it is known the amount of companies offering these types of programs have been growing in numbers since 2010 since health insurance costs have been on the rise since the Affordable Care Act was passed five years ago. Fifteen years before the act was passed, a company called Johnson andRead MoreI. Occupational . Occupational Wellness Is The Ability1441 Words   |  6 Pagesi. Occupational Occupational wellness is the ability to achieve balance between work and leisure time (University of California, Riverside [UCR], 2014). It involves addressing one s stresses in the workplace and building relationships with co-workers in order to see where one fits. This dimension’s goal is to recognize one’s personal satisfaction through work one is passionate about to achieve that personal sense of meaning of purpose in life (Grand Rapids Community College [GRCC], 2016). I neverRead MoreThe Effects Of Drinking Water On The College Experience After Graduating High School1535 Words   |  7 PagesThroughout the semester of participating in KN 248, my lifestyle has changed in many ways. At the beginning of the semester, I was recovering from a hip surgery and partaking in physical therapy. I was also easing into the college experience after recently graduating high school. I became aware of many different aspects that contribute to my wellness other than just exercise. The list could continue to go on but, these are just a few specific examples. Over the course of this semester, I have participatedRead MorePersonal Health Promotion Plan858 Words   |  3 PagesPart Two: Identify a NEW wellness focus and personal goal that is meaningful to you in one of the following five areas: physical, emotional, mental/cognitive, spiritual, and relationships. My areas of focus will be physical and emotional. In the one I will focus on exercise. In the other, I will choose a related field to meditation/ mindfulness/ enhanced self-knowledge that is called focusing. Part Three: Write a personal health promotion plan using the following outline. 1. Personal definitionRead MoreUnderstanding The Nursing And Health, Wellness, And Illness Essay1145 Words   |  5 Pagesrole in Health, Wellness, and Illness is providing education and care related to nutrition, physical fitness, weight control, avoidance of tobacco and alcohol, avoidance of substance abuse, and enhancing holistic care. According to the CDC, in our state,† two-thirds of all adults (65.7%) are overweight.† Obesity is associated with many chronic diseases, and losing weight produces many health benefits such as, improvements in blood pressure, blood cholesterol, and blood sugars, physical mobility, self-confidenceRead MoreUnderstanding Health And Health Promotion1348 Words   |  6 Pagesaccurately, based on my personal opinions and experiences. In my opinion, health is all encompassing, meaning that it is not merely defined by the absence of disease, but rather it is a combination of factors that contribute to a sense of well-being. Doctor Margaret Newman’s wellness-illness continuum (2003) defines health on a spectrum, with wellness at one end and illness at the other. This concept is one-dimensional and views health negatively, such that if an individual isn’t well, they are ill (Hall

Term Papers - 713 Words

Toussaint Chivars IS3110/Lab2 8/16/2014 Align Risks, Threats amp; Vulnerabilities to COBIT Lab 2 1. List indentified threats amp; vulnerabilities Risk Factors from Lab1 a. Unauthorized access from public Internet High risk b. User destroys data in application and deletes files High risk c. Hacker penetrates your IT infrastructure and Medium risk gains access to your internal network d. Intra-office employee romance gone bad High risk e. Fire destroys primary data center Low 2. PO9.2 IT Establishment of Risk Context; PO9.3 Event Identification; PO9.4 Risk Assessment. 3. a. Unauthorized access from public Internet†¦show more content†¦COBIT P9 Risk Management controls objectives focus on assessment and management of IT risk. False, it is a framework for control of IT functions. 7. Why is it important to address each identified threat or vulnerability from a C-I-A perspective? Using the C-I-A model, the concerns should be about confidentiality, the prevention of unauthorized disclosure of information; Integrity, ensuring that data or the IT systems are not modified or destroyed, and Availability, the prevention of unauthorized withholding of information or resources. 8. Data Classification Standards, how does it help you to assess the risk impact? The data classification standards offer guidelines for protection of information made available to the public, private, and proprietary areas in our society. This is a valuing of the data and what steps are necessary to protect the data from unauthorized persons. 9. When assessing the risk impact a threat or vulnerability has on your application and infrastructure, why must you align this assessment with both a server and application software vulnerability assessment and remediation plan? 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Outsourcing has many advantages to business firms such as lower production costs, lower labor costs, improved quality of work, more time to focus on domestic operations, and increased profits which help stimulate our economy. The opposing view argues that by outsourcing jobs to other countries it is causing higher unemploymentRead MoreTerm Paper649 Words   |  3 PagesCase study, Presentation, Quiz, Projects, Class tests, industrial visits, teaching practice, court visits etc. to be undertaken as a part of the continuous assessment for the Course) (TERM PAPER) School: LSB Department: Management Name of the faculty Member: Rajbir Singh Sethi Course No.: MGT 511 Course Title: BusinessRead MoreTerm Paper1057 Words   |  5 PagesTERM PAPER Lara Zeyna Altinok BACKGROUND This paper will present answers to the following questions: 1. Provide a description of the company that you work for. As part of your description include a discussion of the type of organizational structure. 2. Describe an agency problem within the firm and discuss what you think is causing the problem and how the problem might be better controlled. 3. Describe the job dimensions of the firm and discuss whether or not you believe the currentRead MoreTerm Paper1522 Words   |  7 PagesPM587 TEAM INSIGHT PAPER By I. xxxxx Instructor: Professor x x xxxxx Our group consisted of x xxxxx, x xxxxx, x xxxx and myself. Our task, as team members, involved the application of the tools and techniques of multi-project/program management. As part of the process, we were to deal with the analysis and establishment of project management systems based on the structure of the project and organization. We were also expected to expend some effort to observe and analyze ourRead MoreTerm Paper1494 Words   |  6 Pagesconduct of women at the time. In her final novel, Married or Single, she put into the open the idea that women should not marry if it meant they would lose their self-respect. 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Overfishing Effects More Than Just the Ocean Free Essays

Salmon migrate yearly from the open Pacific Ocean to the coastal areas of the Pacific Northwest in order to spend about 5-6 weeks reproducing. During this time bears also migrate to these coastal areas to feed on the salmon which is a large part of their diet. This natural interaction has been an important factor of the ecosystem in the Pacific Northwest for many years and now that humans have imposed on this process by overfishing we are seeing changes in the ecosystem itself. We will write a custom essay sample on Overfishing Effects More Than Just the Ocean or any similar topic only for you Order Now While knowledge of this issue has been around for about 30 years, scientists only began researching it beginning in the early 90’s. According to this research the ongoing problem of overfishing is already beginning to show its effects on the ecosystem, what may happen to the forests and animals of the Pacific Northwest if this issue is not resolved? Through the research of Dr. Tom Reimchen and other scientists, an interaction between salmon and the forests of the Pacific Northwest has been discovered. Each year black and grizzly bears travel from far away to the streams and rivers in the Pacific Northwest to feed on the salmon that migrate there during their six week spawning period. This causes a local interaction, when the bears catch a fish they take it into the forest so they can eat it and not be disturbed. Usually the bears only eat about half of each fish they catch and leave the rest on the forest floor, which is then consumed by birds, other small animals and insects. Through the decomposition of the salmon as well as the bodily wastes of the bears and other animals, the soil in the forest absorbs nutrients as well as nitrogen from the salmon. â€Å"The use of stable nitrogen isotopes allows us to identify the relative contribution of salmon to the ecosystem† (Reimchen 2001: 14), this research showed that nitrogen 15, an isotope of nitrogen is present in a large number of the plants in the Pacific Northwest forests. Nitrogen 15 is mostly found in marine algae and salmon are highly enriched with it so it makes sense that the plants use the remnants of the salmon as a sort of fertilizer to make them grow causing large scale interaction. The presence of the nitrogen in the plants of the Pacific Northwest forests does not mean that the plants necessarily need it to grow. In another experiment performed by Reimchen he sought to answer this question, â€Å"I examined yearly growth rings of 13 trees of similar size from sites differing in (salmon) carcass density. Average growth rate over the last 50 years was 2. 5mm per year within 10m of the stream where carcasses were most abundant and less than 1mm per year where carcasses were not present† (Reimchen 2001: 14). These results are debatable because other factors such as the amount of rainfall and sunlight they get effect plant growth too, but another observation which backs the theory that nitrogen helps the plants grow is that the amount of salmon brought into the forest by the bears each year varies directly with the amount of salmon coming back to the stream each year. In the conclusion of his research thus far Reimchen believes that if it is not stopped, â€Å"†¦ the result of deforestation and overfishing will have ecosystem-level consequences for the remaining forests† (Reimchen 2001: 16). Due to the overfishing of salmon by humans, the migrating salmon population has reduced 80-90 percent in the last 100 years. In nature predators and prey coexist in equilibrium, but with human interference the salmon can not reproduce fast enough to keep up with the amount being caught resulting in a large decrease in their population. Although there are programs like the MSY or maximum sustainable yield in place which tells fisheries how many fish they are allowed to catch, they do not factor in the natural predators of the salmon and therefore they throw off the balance of the ecosystem. A direct result of over fishing is the harvesting of salmon in fish farms, the salmon are raised in net pens that usually float in areas off the coast. The biggest problem with fish farming is the fish escaping into the wild, for example in 1997, 360,000 salmon escaped from a single farm off the Washington coast. The salmon raised on fish farms are, â€Å"†¦ ed concentrated feed and medication to maximize the conversion of feed into growth while minimizing the loss of fish due to disease and escape† (Reimchen 2001: 139), the effects of the salmon raised on farms escaping into the wild may be genetic, ecological, and can cause problems with disease and parasites. The genetic problems the farm salmon can cause are they will interbreed with wild salmon and disrupt their genetic adaptations, replacing their genetic variability and their evolutionary potential. The competition for food, space, and habitat between the farmed and wild salmon could also be a problem. Farmed fish sometimes get sea lice or ISA a contagious lethal virus that they can pass to the wild salmon. All of these factors are depleting the amount of wild salmon as well as altering the way the salmon live. Another contributing factor to the decline of the salmon population is the political ecology involved. On one side there are the people willing to do anything in their power to protect and restore the status of the salmon in the pacific northwest, but on the other more powerful side are the people who see the salmon as a huge money maker and are doing everything they can to continue overfishing so they can profit from it. The fisheries not only catch salmon so they can sell it locally, but where they get the most money from is shipping it to large grocery store chains across the country. They must overfish in order to meet the demands of the stores they supply or else the stores will go to another source for salmon, so many fisheries ignore the problem and continue overfishing because they think that if they stop someone else is just going to come in profit off of what they are not catching. The problem with overfishing and fish farms are not only harming the salmon population, but if nothing is done about these issues it will effect the animals in the pacific northwest as well as the vegetation. Black and Grizzly bears get around 75% of their yearly dietary requirements from the salmon, with the amount of salmon available becoming less and less each year the bears are not going to have enough to eat and their population will decrease as a result. I also think that with the introduction of the farmed salmon and the diseases they can carry the bears may get sick and die from eating diseased fish. With less bears the vegetation in the pacific northwest will also suffer because less salmon will be transferred into the forests where the plants can absorb the nitrogen and the plants will not grow as much or as quickly, it may also make the plant population less diverse. I believe that the overfishing needs to be controlled by more extreme measures so that the salmon can be allowed to reproduce naturally and keep their population up. If companies sold salmon raised in a fish farm at lower prices and raised the price of wild salmon this may help as well because the more expensive it is, the less people will buy and the fishing companies will not have to catch as many. Its kind of like how you can go to the store and buy either regular fruit or pay extra for organic, and there is always people who are willing to pay more. I also think that fish farms should not be integrated in the coastal waters, they should be in a completely different location than the wild salmon so there is no chance of them escaping and contaminating the wild salmon. In addition to the repercussions of fish farming and overfishing on the ecosystems in the Pacific Northwest forests, deforestation is another action by humans that is threatening this area. With the growth rates of the trees already falling due to lack of nitrogen from salmon and humans cutting them down at an alarming rate, it is inevitable that unless serious steps are taken to protect both the salmon and the forest itself from humans the ecosystem in the Pacific Northwest will fail and the forests will be completely destroyed. References 1)Frissell, C. (1995). Topology of Extinction and Endangerment of Native Fishes in the Pacific Northwest. Conservation Biology, 7. http://www.jstor.org/pss/2386432 2)Reimchen, T. (Fall 2001). Salmon nutrients, nitrogen isotopes, and coastal forests. Ecoforestry. 3)Sachs, J. (15, Jan. 2010). Icon for an Endangered Ecosystem. http:// www.nwf.org/News-and-Magazines/National-Wildlife/Animals/Archives/2010/Icon-for-an-Endangered-Ecosystem.aspx How to cite Overfishing Effects More Than Just the Ocean, Papers

A means of communication Essay Example For Students

A means of communication Essay If we look at all kinds of work, in the arts and sciences, over the world we will see that they differ from each other in many respects: they will depend on where they are from in the world, in other words their culture, values and beliefs and whether it follows or breaks with accepted conventions from this place and time. If we investigate further into the subject, we will also find that some works develop knowledge further than others, making us, individuals or groups (communities), learn more from some types of work than others. We can also presume that depending on the work itself, the amount learned will depend on whether it is aimed for a specific public, a community, the whole society or even the maker himself. With all these variables taken into consideration, we can now start analyzing specific examples to see if we can, in fact, learn more from work that follows conventions or from work that breaks with accepted conventions. The arts are a means of communication/ expression and as a method of passing on to the viewer some kind of knowledge or information by appealing to the persons sense of perception, emotion and reason. We can also look at art as a kind of language in music, theatre and body painting. If we look at indigenous art, for example, we can see that although they do not produce art for entertainment, they are constantly following tradition. They are maintaining the cultural values and spiritual knowledge acquired from their ancestors by following tradition through ritual. Some examples can be the clothes, body paint, ritual dances, objects made out of straw and wood, which we consider to be a kind of art even though they are made for their own community utility. The Indians dont try to break these conventions and produce new things because they consider continuing traditions to be a part of their spiritual belief and knowledge and so dont need to. The native Brazilian Yanomami1 tribe use different types of paint, leaves, wood and flowers to decorate themselves. While we see this as body art, their intention is to follow tradition and prepare themselves for spiritual rituals. To them each design has a specific meaning. On the other hand, there is also work in art that breaks with convention. The Surrealist Movement, which started during the 1920s and lasted about two decades, had the intention of producing art with abstract images. They represented dreams, fantasies and even nightmares through their paintings by appealing to the viewers emotion and ability to interpret what was shown. However, they followed the Surrealist Manifesto, written by Andri Breton, with specific rules and regulations they had to follow so they were to an extent following a new convention they were creating. The manifesto stated that we have managed to banish from the mind everything that may rightly or wrongly be termed superstition, or fancy; forbidden is any kind of search for truth which is not in conformance with accepted practices2. They had regulations they had to follow, in order to be in the Surrealism Movement, which stated that they couldnt follow previously accepted conventions from society. Although this is a contradiction, it was the way they found of expressing knowledge. The Surrealist Movement aimed to teach the viewer to think and interpret life in different ways, see reality and criticize everything that people accepted as being a good life. Although the surrealist painters produced their work based on their imagination, their work was aimed not only at a specific group of people, but at society as a whole. In my case, I learn more from work (in the arts) that breaks with convention, rather than art which follow conventions. It attracts me and makes me interested in it because it is an interpretation of reality. As an individual I was able to learn from a movement which had rules and regulations stating that their intentions were exactly to break with conventions. The whole society was also able to learn from it.